Weigh In record (no journal entry) for 07 August 2020
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2053 kcal
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Fat: 58.75g | Prot: 188.31g | Carb: 185.76g.
Breakfast: Lachssemmel, Tomaten, Kaffee mit Milch, IronMaxx Protein Pancake. Lunch: Alpro Soya Dessert Feine Vanille , Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu, Aldi Bratkartoffeln. Dinner: Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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losing 7.7 lb a week
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🍯 Viktor🍯's weight history
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