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😊75,4 kg 💪💪200 FETTE GRAMM weniger💪💪
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166.2 lb
Lost so far: 71.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1471 kcal
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Fat: 45.40g | Prot: 72.51g | Carb: 198.44g.
Breakfast: Tomaten, Den Gamle Fabrik Heidelbeere, GutBio Olivenöl Nativ Extra, Kiwi, Edeka Kalamata Oliven, Wasa Sesam Knäckebrot (14g), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Knoblauch, Gekochtes Ei, Meine Käserei Mediterraner Kräuterkäse, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), NAFA Griechischer Bauernsalat. Snacks/Other: Eiskugel, Banane. more...
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4011 kcal
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Activities & Exercise:
Sauna - 6 hours, Shopping - 3 hours, Standing - 3 hours, Showering - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 7 hours and 13 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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willi Muehlenbaeumer's weight history
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