Weigh In record (no journal entry) for 10 January 2020
|
172.2 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
1194 kcal
|
Fat: 52.86g | Prot: 64.09g | Carb: 111.83g.
Breakfast: Artischockenherzen in Öl, Den Gamle Fabrik Orange, Den Gamle Fabrik Heidelbeere, GutBio Olivenöl Nativ Extra, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Kalamata Oliven, Kiwi, Wasa Sesam Knäckebrot (14g), Gekochtes Ei, Aldi Spanischer Manchego, Weimarer Deutsches Corned Beef. Lunch: Den Gamle Fabrik Heidelbeere, HAK Apfelmus, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Banane, Delikato Sylter Art Dressing, Thunfisch in Wasser (Konserviert), Bonduelle Goldmais Mexiko Mix. more...
|
|
4208 kcal
|
Activities & Exercise:
Sauna - 6 hours, Walking (brisk) - 4/mph - 2 hours, Standing - 3 hours, Showering - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 3 hours, Shopping - 2 hours. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willi Muehlenbaeumer's weight history
|