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Melodyann
Journal
02 Sep 10
Melodyann's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
156.5 lb
Lost so far:
0.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1794 kcal
Fat: 58.37g | Prot: 49.44g | Carb: 279.46g.
Lunch:
White Bread, Deli Ham.
Dinner:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Fried Battered Beef Steak.
Snacks/Other:
Orange Soda.
more...
1975 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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