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Melodyann
Journal
29 Aug 10
Melodyann's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
158.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
1927 kcal
Fat: 39.98g | Prot: 55.76g | Carb: 349.90g.
Lunch:
Deli Ham, White Bread.
Dinner:
Plain or Buttermilk Biscuits.
Snacks/Other:
Orange Soda, Water, Orange Soda, Orange Soda, Orange Soda, Orange Soda.
more...
2144 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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