Weigh In record (no journal entry) for 24 September 2019
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178.0 lb
Lost so far: 20.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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500 kcal
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Fat: 44.50g | Prot: 18.00g | Carb: 7.00g.
Breakfast: Carrington Farms Organic Coconut Oil & Ghee, Sports Research Collagen Peptides, Once Again Organic Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Horizon Organic Heavy Whipping Cream. more...
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gaining 7.0 lb a week
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