Weigh In record (no journal entry) for 03 September 2019
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129.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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506 kcal
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Fat: 19.37g | Prot: 32.03g | Carb: 51.94g.
Dinner: Castelo Vinagre de Maçã , Kenko Molho para Salada Italian, Alface, Tomates, Feijão Carioca, Arroz Branco (Cozido), Gomes da Costa Sardinha em Óleo, Água. Snacks/Other: Manteiga de Amendoim, Wickbold Pão de Forma Integral com Grãos. more...
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1555 kcal
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Activities & Exercise:
Showering - 15 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 18 hours and 42 minutes, Sleeping - 4 hours and 30 minutes. more...
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