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Grandma7240
Journal
21 Jan 13
Grandma7240's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
172.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1318 kcal
Fat: 41.79g | Prot: 61.77g | Carb: 173.90g.
Breakfast:
Spaghetti with Meatballs, Spaghetti.
Lunch:
Poached Egg.
Dinner:
Milk (Nonfat), Cheerios.
more...
1955 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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