Weigh In record (no journal entry) for 13 June 2019
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224.7 lb
Lost so far: 6.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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464 kcal
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Fat: 4.80g | Prot: 15.22g | Carb: 86.00g.
Breakfast: Gut & Günstig Cola Zero, Landbäckerei Weizenmischbrot, Gut & Günstig Cola Zero, Landbäckerei Weizenmischbrot. more...
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losing 0.8 lb a week
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smileystefanie's weight history
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