Weigh In record (no journal entry) for 14 January 2019
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377.0 lb
Lost so far: 100.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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861 kcal
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Fat: 37.58g | Prot: 35.96g | Carb: 102.82g.
Breakfast: Open Nature Greek Yogurt Apple Cinnamon, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish . more...
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gaining 2.1 lb a week
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