Weigh In record (no journal entry) for 10 January 2019
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167.3 lb
Lost so far: 70.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1698 kcal
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Fat: 53.60g | Prot: 116.33g | Carb: 192.56g.
Breakfast: Knoblauch, Wasa Sesam Knäckebrot (30g), Den Gamle Fabrik Himbeere, Den Gamle Fabrik Schwarze Johannisbeere, Kiwi, Buttella Raps Vitalöl, Las Cuarenta Gegrillte Artischockenviertel, Edeka Kalamata Oliven, Cocktailtomaten, Gekochtes Ei, Zeus Olivenöl, Rücker Alt-Mecklenburger, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst. Lunch: Den Gamle Fabrik Himbeere, Milram Magerquark 0,3% Fett, Reis (Gekocht), Spitzpaprika, Grüne Paprika, Hähnchenschenkel (ohne Haut gegessen). Dinner: Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). Snacks/Other: Speiseeis, Rapp Apfelsinensaft, Mandarine, Nashi-Birne. more...
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2885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 3 hours, Showering - 10 minutes, Desk Work - 3 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 6.2 lb a week
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willi Muehlenbaeumer's weight history
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