Weigh In record (no journal entry) for 28 April 2018
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1520 kcal
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Fat: 51.52g | Prot: 41.23g | Carb: 226.79g.
Breakfast: Peynirli Poğaça, Su Böreği, Sucuklu Yumurta, Açma, Altınkılıç Kefir. Dinner: Bulgur Pilavı, Açma. Snacks/Other: Muz. more...
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losing 0.6 lb a week
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