Weigh In record (no journal entry) for 21 April 2018
|
245.8 lb
Lost so far: 16.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
1457 kcal
|
Fat: 51.65g | Prot: 100.46g | Carb: 150.80g.
Breakfast: Saint Albray Französischer Weichkäse, Kamps Mehrkornbrötchen, Gekochtes Ei, Milbona Speisequark 20% Fett, Hauchfein Schinken Gebacken, Kronenbrot Bauern Schwarzbrot, Salatgurke, Cocktailtomaten, Kohlrabi, Kresse. Lunch: Aldi Bio Fruchtquark Himbeere. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Real Quality Lachsfilet ohne Haut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kohlrabi, Cocktailtomaten, Salatgurke. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isa8.8's weight history
|