Weigh In record (no journal entry) for 13 April 2018
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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710 kcal
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Fat: 23.72g | Prot: 14.14g | Carb: 123.54g.
Breakfast: Kuru Kayısı. Lunch: Beyaz Ekmek, Ispanak Yemeği. Dinner: Mantar Sote. Snacks/Other: Kandil Simidi, Ayva. more...
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steady weight
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handannn44's weight history
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