Weigh In record (no journal entry) for 23 January 2008
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2008:
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501 kcal
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Fat: 13.54g | Prot: 26.21g | Carb: 69.14g.
Breakfast: banana, soy latte. Lunch: swiss cheese, turkey, honey mustard dressing, spinach. more...
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losing 3.5 lb a week
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