Weigh In record (no journal entry) for 04 August 2016
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251.0 lb
Lost so far: 22.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1747 kcal
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Fat: 53.73g | Prot: 168.41g | Carb: 148.60g.
Breakfast: Dole Colorful Coleslaw, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Mission Yellow Corn Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Heinz Homestyle Gravy Roasted Turkey, Cooked Broccoli (Fat Not Added in Cooking), Turkey, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Jimmy John's Whole Pickle, Egg, Galbani String Cheese, Dannon Oikos Triple Zero - Mixed Berry. more...
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3262 kcal
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Activities & Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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