Weigh In record (no journal entry) for 14 November 2023
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2578 kcal
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Fat: 124.50g | Prot: 104.40g | Carb: 270.51g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Kirkland Signature Stuffed Bell Peppers, Classico Italian Sausage, Peppers & Onions, No Name Mozzarella Shredded Cheese. Dinner: White Bread , Potato, Red Kidney Beans (Canned) , Chicken Broth (Home Recipe), Becel Margarine, Egg White . Snacks/Other: Doughnut, Virginia Peanuts , Classic Regina Chocolate, Keurig Hot Chocolate, Hellmann's Real Mayonnaise, Egg, Dempster's Rye Bread, Kraft Cheese Slice. more...
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gaining 11.2 lb a week
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