Weigh In record (no journal entry) for 13 July 2023
|
158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
1603 kcal
|
Fat: 47.09g | Prot: 61.24g | Carb: 222.21g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Doritos Nacho Cheese, Saputo Mozzarellissima - Pizza Mozzarella, Macaroni, No Name Dark Red Kidney Beans, Chicken Broth (Home Recipe). Dinner: Potato, White Bread , Chicken Broth (Home Recipe), Great Value White Kidney Beans, Becel Margarine, Macaroni. Snacks/Other: Great Value Marshmallows, President's Choice Sweetened Condensed Milk, Red Table Wine. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|