water weight but i’m sure a pound was fat - i’ll take it!!! i keep reminding myself that it’s one day at a time!!!
|
297.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
930 kcal
|
Fat: 54.50g | Prot: 54.00g | Carb: 55.00g.
Breakfast: Red's Egg’Wich Turkey Sausage, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Subway 6-Inch Subway Club. Snacks/Other: David Seeds Original Sunflower Seeds. more...
|
losing 21.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|