Weigh In record (no journal entry) for 09 February 2023
|
146.6 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
1318 kcal
|
Fat: 40.15g | Prot: 117.02g | Carb: 118.41g.
Breakfast: Oeuf, Selection Light Cream Cheese, Double Fruit Confiture Fraise, Adonis Pita Bread. Lunch: Kirkland Signature Sour Cream, Concombre (Pelé), Vinaigre Balsamique, Maille Moutarde de Dijon, Champignons, Poivrons, Kirkland Signature Poitrines de Poulet. Dinner: Sirop d'Erable, Great Value Cultivated Blueberries, Danone Greek Yogurt. Snacks/Other: Selection Fromage Suisse. more...
|
|
2272 kcal
|
Activities & Exercise:
Skating - 10/mph - 1 hour, Garmin - 23 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarishkaN's weight history
|