fryodette's Journal, 11 January 2023

Weigh In record (no journal entry) for 11 January 2023
174.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2023:
907 kcal Fat: 47.71g | Prot: 52.29g | Carb: 65.49g.   Breakfast: Parmalat Lactose Free Low Fat Milk, Black Tea, Blueberries , Melon, Pineapple , Almond Chia pudding. Dinner: Beef stew, Roast veg. more...
gaining 6.7 lb a week

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