Weigh In record (no journal entry) for 11 January 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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907 kcal
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Fat: 47.71g | Prot: 52.29g | Carb: 65.49g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Black Tea, Blueberries , Melon, Pineapple , Almond Chia pudding. Dinner: Beef stew, Roast veg. more...
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gaining 6.7 lb a week
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