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DO N OK
Journal
21 Dec 22
DO N OK's Journal, 21 December 2022
DO N OK's Profile
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Woke at #203, busy day at school with lots of parties, walked 26,280 steps yesterday., , that must have kept weight down and I'm Do N ok !!!
203.0 lb
Lost so far:
224.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2022:
704 kcal
Fat: 57.44g | Prot: 46.58g | Carb: 7.45g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Dinner:
Oscar Mayer Beef Hot Dogs Franks, Mozzarella Fresca Fresh Mozzarella.
more...
3348 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
7 Supporters
Support
Comments
I'm glad your Do N Ok and have a wonderful holiday
21 Dec 22 by member:
buenitabishop
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DO N OK's weight history
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