Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DO N OK
Journal
07 Dec 22
DO N OK's Journal, 07 December 2022
DO N OK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2022
207.0 lb
Lost so far:
220.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2022:
570 kcal
Fat: 58.29g | Prot: 8.58g | Carb: 3.33g.
Breakfast:
Coffee (Brewed From Grounds), Heavy Cream.
Lunch:
Hormel Original Pepperoni Slices.
more...
3451 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DO N OK's weight history
view complete history