Weigh In record (no journal entry) for 16 November 2022
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160.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1466 kcal
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Fat: 43.03g | Prot: 71.99g | Carb: 177.70g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Banana bread, McCain Superfries Spicy Xtracrispy, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast. Dinner: White Bread , Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Green String Beans. Snacks/Other: Nestle Smarties (10g), Beer. more...
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losing 2.8 lb a week
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