Weigh In record (no journal entry) for 08 September 2022
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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798 kcal
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Fat: 25.21g | Prot: 26.51g | Carb: 122.23g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. more...
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losing 2.8 lb a week
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