Weigh In record (no journal entry) for 18 July 2022
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159.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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347 kcal
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Fat: 5.76g | Prot: 8.29g | Carb: 67.25g.
Breakfast: Banana bread, Coffee with Sugar. more...
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losing 5.6 lb a week
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