Weigh In record (no journal entry) for 11 March 2021
|
249.3 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
621 kcal
|
Fat: 22.77g | Prot: 62.68g | Carb: 42.03g.
Breakfast: Fat Blaster Keto Fit Coffee. Lunch: Mayonnaise, Cooked Beetroot (from Fresh), Chicken Breast Meat, Lettuce, Coles Tasty Cheese & Crackers, Tomatoes. Snacks/Other: Coffee with Milk, Kopiko Sugar Free Coffee Drops. more...
|
losing 7.7 lb a week
|
 Comments
|
Other Related Links
Members
|
georgeanne50's weight history
|