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rrobinson
Journal
09 Jan 11
rrobinson's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
232.0 lb
Lost so far:
48.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1387 kcal
Fat: 28.32g | Prot: 56.46g | Carb: 244.00g.
Breakfast:
amy's oats, peaches.
Lunch:
clementine, lean pocket meatball, cherries.
Dinner:
tasty bite spinach dal, annie chun's rice, sweet potato.
Snacks/Other:
luna bar lemon.
more...
3381 kcal
Activities & Exercise:
Desk Work - 10 hours, Sitting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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