Weigh In record (no journal entry) for 30 November 2020
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200.8 lb
Lost so far: 52.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1038 kcal
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Fat: 39.62g | Prot: 30.90g | Carb: 139.60g.
Breakfast: Almonds , Walnuts, Carrot Juice. Lunch: Woolworths Select Vegetable Dhal Curry, White Rice. Dinner: Egg and Lettuce Sandwich. Snacks/Other: Sweet Cherries , Papayas , Blueberries . more...
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gaining 2.7 lb a week
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