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DO N OK
Journal
10 Jul 20
DO N OK's Journal, 10 July 2020
DO N OK's Profile
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Weigh In record (no journal entry) for 10 July 2020
201.0 lb
Lost so far:
226.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2020:
1297 kcal
Fat: 95.70g | Prot: 78.75g | Carb: 38.26g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Scrambled Egg, Aldi- Twice as nice carb free bread, Sweet Onions, Pace Picante Medium Salsa, BelGioioso Fresh Mozzarella Cheese, Chicken Breast.
Dinner:
HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese.
more...
2412 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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