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Ive been travelling on busses for 4 days this week. Im all bloated from all the sitting down and crap food. My calf muscles feel like they are going to explode from the fluid retention. Feeling very blah today.
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238.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1445 kcal
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Fat: 93.71g | Prot: 53.43g | Carb: 104.04g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Coles Extra Tasty Cheese, Lettuce, Kraft Classic Mayonnaise. Dinner: Coles Tasty Cheddar Shredded, Tomatoes, Coles Sausage Mince, Lettuce, Kraft Classic Mayonnaise. Snacks/Other: Coffee with Milk, Twisties Cheese Twisties. more...
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gaining 5.1 lb a week
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 Comments
you will get back on track 👍💞
21 Sep 19 by member: trishjones
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