Weigh In record (no journal entry) for 01 September 2019
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230.8 lb
Lost so far: 5.1 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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2330 kcal
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Fat: 148.69g | Prot: 85.96g | Carb: 158.60g.
Breakfast: Coles Green Stuffed Olives, KR Castlemaine Kabana, Extra Tasty Cheese, Coffee with Milk. Lunch: Mother Energy Drink, Natural Chip Company Sweet Chilli & Sour Cream Chips. Dinner: Coles Tasty Cheddar Shredded, Tomatoes, Lettuce, Egg (Whole), Minced Beef (80% Lean / 20% Fat). more...
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losing 3.5 lb a week
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 Comments
31 Aug 19 by member: trishjones
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Thanks 😊 I was pleasantly surprised to see a loss when I got on the scales this morning.
31 Aug 19 by member: georgeanne50
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georgeanne50's weight history
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