Weigh In record (no journal entry) for 17 July 2019
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1406 kcal
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Fat: 89.47g | Prot: 91.81g | Carb: 64.78g.
Breakfast: Coffee with Milk. Lunch: Vaalia Tropical Basket. Dinner: Tomatoes, Coles Tasty Cheddar Shredded, Fried Egg, Coles Sausage Mince, Coles Beef Mince. Snacks/Other: Woolworths Fresh Full Cream Milk, Woolworths Drinking Chocolate. more...
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gaining 1.5 lb a week
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georgeanne50's weight history
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