Weigh In record (no journal entry) for 04 July 2019
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2028 kcal
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Fat: 157.71g | Prot: 140.65g | Carb: 33.44g.
Breakfast: Coffee with Milk. Lunch: Zucchini, Coles Tasty Cheddar Shredded, Coles Beef Mince, Coles Sausage Mince. Dinner: Zucchini, Coles Sausage Mince, Coles Beef Mince, Coles Tasty Cheddar Shredded. more...
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gaining 3.1 lb a week
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georgeanne50's weight history
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