Weigh In record (no journal entry) for 16 June 2019
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1027 kcal
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Fat: 6.70g | Prot: 39.20g | Carb: 197.77g.
Breakfast: Coffee with Milk. Lunch: Penne, Beef Stock (Cubed, Dry) . Dinner: Penne, Rocket, Beef Stock (Cubed, Dry) . more...
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losing 2.1 lb a week
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georgeanne50's weight history
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