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debbra
Journal
29 Jul 10
debbra's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
154.7 lb
Lost so far:
18.2 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
1377 kcal
Fat: 33.37g | Prot: 98.62g | Carb: 173.91g.
Breakfast:
4% knudsen cottage cheese, hazelnut coffee, milk.
Lunch:
dominos cheese pizza, fat free american cheese, yoplait yogurt pineapple, fiber one bar.
Dinner:
bull's eye, sliced turke slice.
more...
1881 kcal
Activities & Exercise:
Badminton - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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