Weigh In record (no journal entry) for 19 February 2019
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206.4 lb
Lost so far: 29.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1336 kcal
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Fat: 88.22g | Prot: 59.94g | Carb: 81.61g.
Breakfast: Coffee with Milk. Lunch: Coles Thickened Cream, Unsweetened Frozen Blueberries, Blackberries , Coles Fresh Frozen Raspberries, Coles Unsweetened Almond Milk , Coles Natural Pot Set Yoghurt. Dinner: Tomatoes, Mushrooms, Coles Grated Parmesan Style Cheese, Lettuce, Egg (Whole), Minced Beef (90% Lean / 10% Fat) . more...
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losing 3.5 lb a week
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