Weigh In record (no journal entry) for 14 January 2019
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193.0 lb
Lost so far: 80.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1369 kcal
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Fat: 85.54g | Prot: 105.75g | Carb: 44.14g.
Breakfast: Wholly Guacamole Wholly Organic Guacamole Minis, Egg, Cream (Half & Half). Lunch: G Hughes Sugar Free BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Snacks/Other: Hershey's Cocoa Special Dark, Cream (Half & Half), Duke's Original Recipe Smoked Shorty Sausages, Spitz Cracked Pepper Sunflower Seeds, Vlasic Kosher Dill Wholes. more...
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gaining 7.0 lb a week
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