Weigh In record (no journal entry) for 14 November 2018
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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971 kcal
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Fat: 30.28g | Prot: 70.40g | Carb: 100.94g.
Breakfast: Danone YoPRO Lemon Yoghurt , Coffee with Milk. Lunch: Woolworths Chicken Pesto Salad. Dinner: Danone YoPRO Strawberry Yoghurt, Rockstar Zero Sugar - Tropical Fruit. Snacks/Other: John West Tuna Tempters Lemon & Cracked Pepper, Rockstar Energy Drink, Cherry Tomatoes. more...
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losing 12.0 lb a week
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 Comments
14 Nov 18 by member: trishjones
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14 Nov 18 by member: Borisok
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Thanks 😊😊 I think some of the weightloss was different clothes. Last time I had jeans and long sleeve shirt on 😆 last night I had tights and a long singlet top on.
15 Nov 18 by member: georgeanne50
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georgeanne50's weight history
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