Weigh In record (no journal entry) for 09 November 2018
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234.4 lb
Lost so far: 1.5 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1470 kcal
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Fat: 70.93g | Prot: 44.21g | Carb: 164.58g.
Breakfast: Coffee with Milk, Margarine, Cottee's Strawberry Jam, Brown Bread. Lunch: Fruit Flavoured Soft Drink (containing Caffeine), Danone YoPRO Blueberry Yoghurt . Dinner: Streets Cornetto Classic Supreme Milk Chocolate , Sausage Roll. more...
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gaining 21.2 lb a week
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georgeanne50's weight history
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