I've been stuck within a pound either way for the last week. Gotta step up my workout game! I have mostly been losing by my food habits but haven't worked out much. Need to get more active for sure! :)
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200.2 lb
Lost so far: 15.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2103 kcal
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Fat: 77.68g | Prot: 134.98g | Carb: 218.91g.
Breakfast: Lender's Onion Bagel, Fried Egg, Great Value Chocolate Caramel Coffee Creamer, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Pasta with Meat Sauce. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Newman's Own All-Natural Chunky Salsa (Mild), Red Potatoes (Flesh and Skin), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Kraft 100% Grated Parmesan & Romano Cheese, No Name Bread Crumbs, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Cucumber (Peeled), Great Value Light Fat Free Vanilla Yogurt, Nature Valley Cranberry Almond Protein Crunchy Granola, Frigo Cheese Heads 100% Natural Light String Cheese, Fresh Lemon Juice, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla, Doritos Nacho Cheesier Tortilla Chips. more...
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gaining 0.2 lb a week
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Comments
Same. Time to mix it up. Thinking of starting experimental sax band. Lack of saxophone slight deterrent. Also don't know how to play one. I have the fire though.
20 Feb 18 by member: aaronpark
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