Weigh In record (no journal entry) for 14 January 2018
|
256.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
940 kcal
|
Fat: 41.08g | Prot: 57.87g | Carb: 83.47g.
Breakfast: Plain Pancakes, Bob Evans Pancake Syrup, Jimmy Dean Original Fresh Pork Sausage Links, Scrambled Egg. Lunch: Silk Coconutmilk Unsweetened, Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GenK's weight history
|