Weigh In record (no journal entry) for 01 January 2018
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178.1 lb
Lost so far: 16.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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432 kcal
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Fat: 26.79g | Prot: 16.65g | Carb: 31.27g.
Breakfast: Kinder Riegel (12,5g), Bauer Butterkäse, Arla Kaergarden Ungesalzen, Vollkornbrot. more...
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gaining 0.3 lb a week
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Thorsten_Neubauer's weight history
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