Weigh In record (no journal entry) for 05 December 2017
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116.2 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1421 kcal
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Fat: 48.76g | Prot: 53.68g | Carb: 186.92g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Cini Minis. Lunch: Fladenbrot, Max & Moritz Feinkost Krautsalat, Apostels Zaziki, Gyros. Snacks/Other: Milka Feine Kugeln Weisse. more...
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gaining 5.0 lb a week
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hmami's weight history
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