Weigh In record (no journal entry) for 01 December 2017
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113.3 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1135 kcal
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Fat: 63.64g | Prot: 49.88g | Carb: 86.89g.
Lunch: Edeka Serrano Schinken, Ja! Eiersalat, Kaufland Zwiebelbaguette. more...
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losing 9.3 lb a week
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hmami's weight history
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