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a6s
Journal
08 Apr 12
a6s's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
174.6 lb
Lost so far:
22.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2012:
3441 kcal
Fat: 158.40g | Prot: 105.90g | Carb: 327.20g.
Lunch:
Jalapeno Burger, Spicy Chicken Sandwich, Onion Rings.
Dinner:
Dark Beer, 10" Hand Tossed Pepperoni Feast Pizza, Chocolate Lava Cake, Boneless Chicken.
Snacks/Other:
Athletic Greens, Water.
more...
2061 kcal
Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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