Weigh In record (no journal entry) for 13 August 2017
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178.8 lb
Lost so far: 15.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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411 kcal
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Fat: 17.72g | Prot: 5.44g | Carb: 51.80g.
Breakfast: Demeter Die Beerenbauern Erdbeere Fruchtaufstrich, Milfina Butter, Herzberger Bio Roggenvollkornbrot. more...
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gaining 0.3 lb a week
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Thorsten_Neubauer's weight history
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