A little bit of a surprise drop there...and a new low. :) Surprising in light of the expeditions into Chinese and Mexican foods last week, but understandable because of the fasting. Have a great Monday, buddies! ~Kes
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157.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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967 kcal
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Fat: 53.93g | Prot: 72.93g | Carb: 49.77g.
Breakfast: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Dinner: Watermelon, Corn On The Cob with Butter, Chobani 0% Plain Greek Yogurt (8 oz), Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Wing (Skin Eaten). more...
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2573 kcal
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Activities & Exercise:
Cooking - 40 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 9 hours, Housework - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Comments
Super drop, Kes. Enjoy your Monday too 🙂
31 Jul 17 by member: Doobrie
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31 Jul 17 by member: mskestrela
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