Weigh In record (no journal entry) for 23 June 2017
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203.0 lb
Lost so far: 49.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1396 kcal
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Fat: 59.34g | Prot: 57.92g | Carb: 150.51g.
Breakfast: Teekanne Rooibos Vanille, Gurke (mit Schale), Aldi Kochschinken, Kerrygold Extra Ungesalzen, Leicht & Cross Knusperbrot Weizen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, REWE Beste Wahl Wok-Mix. Snacks/Other: Zucker, McDonald's Cappuccino (Small), Belbake Mandeln Naturbelassen, Eiskugel, Milch 1,5%, Kaffee, Lidl Apfeltasche, Milch 1,5%, Kaffee. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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steady weight
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Joanna HH's weight history
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