Weigh In record (no journal entry) for 04 March 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1702 kcal
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Fat: 41.72g | Prot: 88.59g | Carb: 242.26g.
Breakfast: Sugar Cookies (with Margarine), Sugar, Earl Grey Tea with Skim Milk. Lunch: Stewed Steak in Gravy, Vegetable Gravy Granules, Homestyle Mashed Potato, asda smartprice yorkshire, carrots. Dinner: Bread, Tuna Chunks in Spring Water. Snacks/Other: Orange Jelly, Coca-Cola (500 ml). more...
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2162 kcal
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Activities & Exercise:
Driving - 10 minutes, Shopping - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jamesceri's weight history
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